Whenever you research weight loss supplement, there is one that almost always shows up – L Carnitine. It has been mentioned so many times, I’ve subconsciously accepted it as a given that it is a proven weight loss supplement, until I decided myself to check out if it works. So, how good is L Carnitine for weight loss?
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What is L-Carnitine?
L-Carnitine is a compound produced in the human body (brain, liver and kidneys) and also found in meat. It is responsible for transporting fatty acids to mitochondria, which burn it for energy. Vegans, as people who don’t consume animal products, were shown to be deficient in L Carnitine and need to supplement it artificially.
It is known to have many positive effects on the human body, especially on the brain. Some studies have shown that a form of L Carnitine, Acetyl L Carnitine, can prevent mental decline while improving learning capabilities (source) and reverse Azheimers (source)
L-Carnitine was also shown to lower levels of the stress hormone, cortisol, as it blocks the binding of cortisol molecules to their receptors.
This is all great, but is L Carnitine actually good for weight loss?
L-Carnitine for Weight Loss
Theoretically, using L Carnitine for weight loss makes sense, as it maximizes the effectivity of your mitochondria in burning fat for energy, however, the studies aren’t so positive.
Some studies, like this one that was done on 38 women, showed that there is no correlation between L Carnitine and weight loss, and that the group of subjects that used it didn’t lose more weight than the group who didn’t.
However another meta-analysis that analyzed 9 studies done on adult men showed that on average, the group that took L Carnitine lost 2.9 pounds more weight over the course of the supplementation.
So, what can we do with that information? The effect of L Carnitine on weight loss is yet to be determined, so you can try it yourself and see if it works for you. However, if you want to use a scientifically proven natural weight loss supplement, try using Tea Burn – check it out in the link